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After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. This is a general conditioning program that provides a wide range of
During shoulder arthroscopy, your surgeon inserts a small camera, called an arthroscope, into your shoulder joint. The camera displays pictures on a television screen, and your surgeon uses these images to guide miniature surgical instruments.
Shoulder Surgery Exercise Guide. Regular exercises to restore your normal shoulder motion and flexibility and a gradual return to everyday work and recreational activities are important for your full recovery. Your orthopaedic surgeon and physical therapist may recommend that you exercise from 10 to 15 minutes 2 or 3
REHABILITATION AFTER ARTHROSCOPIC ROTATOR CUFF REPAIR: CURRENT CONCEPTS REVIEW AND EVIDENCE-BASED GUIDELINES . Once the patient has progressed to 4–6 weeks after surgery, the mobilizations can be progressed to higher grades with the extremity positioned into maximum available

Clasp hands together and lift arms above head. Keep your elbows as straight as possible. Maintain the elevation for 10-20 seconds, then slowly lower your arms. Slowly increase the elevation of your arms as the days progress, using pain as your guide.
31 Aug 2017 These exercises are typically not performed until three to four weeks post arthroscopy. To perform these exercises, the shoulder should be moved through flexion, extension, abduction, and internal/external rotation against resistance provided by elastic tubing or light weights. Perform each motion 10 to 15 times.
Shoulder Surgery Exercise Guide -OrthoInfo - AAOS.
30 Nov 2010
Rehabilitation Guidelines for. Shoulder Arthroscopy. The shoulder is made up of three bones: the scapula (shoulder blade), the humerus (upper arm bone), and the clavicle (collarbone). One part of the scapula, called the glenoid fossa, is coupled with the humerus to make up the socket of the shoulder (Figure 1).
     

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